All posts tagged: How to eat your way to better health

AWAREmed, Dalal Akoury MD, Eat for goo health

Restoring Health with Food: You Can Eat Your Way to Better Health!

    Nearly everyone with a search engine can find information about symptoms, disease, and treatment options, but what simple measures can be taken to improve overall health? Surrounding the body with natural, plant-based food, along with those containing life-giving nutrients, minerals, and vitamins can go a long way to restoring a body that has been on a diet of fast foods, sodas, and sugar based food. The immune system is clearly the important factor in staying out of a state of disease and must be optimized for healthy bodies. When the immune system is weak it can lead to disorders of the organs, tissue, and cells that would normally be active in protecting the body against bacteria, viruses, germs, and other invaders through the lymphatic system. The lymphatic system contains white blood cells that trap the invaders, including cancer cells. White blood cells are the cells of the immune system, made in one of the lymph organs, the bone marrow, along with the spleen and thymus. Several researches have shown that nutrition plays a major role in supporting …