All posts tagged: Holiday weight gain

Change Already, Jillian Maas Backman, Seasonal over indulgence, Dr. Dalal Akoury

Change Already! with Jillian Maas Backman: Seasonal Over-Eating and Over Indulging! Help with Dr. Dalal Akoury

Change Already! Your Future, Your Choice Jillian, Warm and Fuzzy with an Attitude! Listen in live, or listen at your convenience through the archive of the show.   Jillian will walk you through the maze to an enlightened and engaging future of change! Tune in Thursdays at 1pm ET, 12pm CT Listen LIVE: http://www.blogtalkradio.com/jillianmaasbackman NEW! Watch Jillian’s segment each week on Your Health is Wealth with Dr. Akoury broadcast on WFXB FOXTV from Myrtle Beach, SC Holidays are a time of great celebrations, but for some it can be the most stressful time of the year, not because of what you may think; grumpy relatives and stressful conversations. It’s more complex than that. The inability to stay true to one’s higher self, that place within that wants inner peace and happiness all year round, and the ability to stay centered in the face of adversity. For many that adversity comes on strong during the holidays. These avengers take many forms, most common, over-eating and over indulging in addictive patterns. The next two shows are to help people get past this …

Holidays are a “Weighty” Subject! Take it Off with Dr. Dalal Akoury at AwareMed

Thanksgiving turkey with mashed potatoes and gravy and all the trimmings leads right into the holiday baking season with cookies, fruitcakes and  the temptation of eating the roof off the gingerbread house! And what about all that eggnog spiked with rum, bourbon or the liquor of choice!? It all adds up to calories and pounds and before you know it, your clothes no longer fit. Then comes the stress factor; shopping for the right gifts, hanging the holiday decorations, and dreading the family getting together with crazy Aunt Mary and Uncle Fred who will undoubtedly talk about their latest ailments and medications for hours. How will you ever pay for all the latest gadgets your kids have to have!? The constant whirl of holiday giving can be taking a great toll on your overall well-being. It doesn’t have to be that way this year. Dr. Dalal Akoury, MD and the staff at AwareMed can help you through the holidays with reduced stress, healthy eating habits, and increased exercise all designed to make the holidays the …