All posts tagged: healty diet

Let’s Get Fit for Summer at the Beach at AWAREmed!

Whether you are looking to shape up for a new bathing suit, or wish to be at a healthier weight level, the most important thing is to do it safely and permanently. Yoyo dieting has been proven to be detrimental to long term weight loss and will not improve health or keep weight off. The latest celebrity diet won’t give the results you desire in the long term. So why not control your weight using a method designed just for you? It’s your body, it’s your future, it’s your health, so why look to someone else and their success to be your own? AWAREmed and Dr. Dalal Akoury, MD recognize these facts and are committed to assisting you to realize your goals. To effectively lose weight and keep it off is a commitment to change. Change in the way you see yourself, change in the way you eat, and change in lifestyle. The spirit, mind, and body must be in balance to bring about acceptable change. If one or the other is out of balance, …