All posts tagged: healthy-living

Holidays are a “Weighty” Subject! Take it Off with Dr. Dalal Akoury at AwareMed

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Thanksgiving turkey with mashed potatoes and gravy and all the trimmings leads right into the holiday baking season with cookies, fruitcakes and  the temptation of eating the roof off the gingerbread house! And what about all that eggnog spiked with rum, bourbon or the liquor of choice!? It all adds up to calories and pounds and before you know it, your clothes no longer fit. Then comes the stress factor; shopping for the right gifts, hanging the holiday decorations, and dreading the family getting together with crazy Aunt Mary and Uncle Fred who will undoubtedly talk about their latest ailments and medications for hours. How will you ever pay for all the latest gadgets your kids have to have!? The constant whirl of holiday giving can be taking a great toll on your overall well-being. It doesn’t have to be that way this year. Dr. Dalal Akoury, MD and the staff at AwareMed can help you through the holidays with reduced stress, healthy eating habits, and increased exercise all designed to make the holidays the …

Jillian Maas Backman,Beyond the Pews,ImaginePublicity

Change Already! with Jillian Maas Backman: Preparing Your Mind, Body,Soul for Your Next Seminar Attendance

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Listen in live, or listen at your convenience on podcast. Jillian will walk you through the maze to an enlightened and engaging future of change! Tune in Thursdays at 1pm ET, 12pm CT Listen LIVE: http://www.blogtalkradio.com/jillianmaasbackman BEYOND THE PEWS was a winner in the Spirituality category at the San Francisco Book Festival! Catch up with Jillian Maas Backman at the Book Expo America in New York early June! Seminars, conferences and workshops, whether in person or on the web, are important ways to share information and learn.  But, how much information does one come away with, and what sticks to your brain? This week, Jillian will talk about ways she’s learned to prepare your mind, body and soul BEFORE you attend and try to gather all the information in such a short amount of time. Jillian will present easy exercises that will allow for better recall, results and action implementing your new-found wisdom. We all want the best results when we come away from a learning experience, so tune in this week and find out how to expand …